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Daily Workout 5.7.2019


•Deadlift into hammer curl

•Squat thrusters

•Renegade rows

•Bird dogs

•Deadbugs

•Burpees


Repeat everything 3-6 times

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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