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Daily workout 4-18-22


Get yo body warmed up for a few minutes with some movement like walking or steps or a stationary bike or treadmill.


12 squats

12 push ups (hands on a table, bench or elevated surface to make it easier if needed)

20 crunches with knees and feet up off the floor

20 bridges

plank for :30-:60

repeat 2-5 times

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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!