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Daily workout 5.6.2020

Writer: Kyle TruittKyle Truitt

•5 feet elevated push ups

•10 regular push ups

•15 bird dogs (each side)

•20 burpees


Repeat 1-5 times




 
 
 

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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