Get yo body warmed up for a few minutes with some movement like walking or steps or a stationary bike or treadmill. 12 squats 12 push ups...

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

•5 feet elevated push ups •10 regular push ups •15 bird dogs (each side) •20 burpees Repeat 1-5 times