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Daily Workout 5.30.2019

•Goblet squat

•Side lunges

•Side plank

•Lateral raises

•Mountain climbers

•Jumping Jacks

Repeat each movement for 30 seconds, repeat 4 times



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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!