Kyle TruittApr 14, 20191 min readDaily Workout 4.14.2019•15 squat jumps •10 push ups •15 reverse lunges •10 rent over rows •:45 bridge ups •:45 single leg bridge ups •:60 plank
•15 squat jumps •10 push ups •15 reverse lunges •10 rent over rows •:45 bridge ups •:45 single leg bridge ups •:60 plank
Daily Workout 5.13.2020•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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