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Daily Workout 4.14.2019


•15 squat jumps

•10 push ups

•15 reverse lunges

•10 rent over rows

•:45 bridge ups

•:45 single leg bridge ups

•:60 plank



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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!