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Daily Workout 3.5.2019


•12 T push ups

•Side plank with 10 T spine rotations

•15 Dumbbell squat thrusters

•1 minute plank with weight slide

•1 minute jumping jacks

Repeat everything 3-6 times



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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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