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Daily workout 3.19.2020

Push ups

Side lunges

Bicycle crunch

Do 10 reps of each move consecutively, rest :30 then work through them again doing 9 reps of each then 8, 7, 6....until you get to 1 then count back up, working though them all until you get to 10 again. Repeat 2-5 times

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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