Renegade rows
Alternating straight leg lowers
Side plank
:30 seconds of each move, repeat 3-10 times
Bicycle crunch
Plank with weight drag
Single leg bridge hold
:30 seconds with each, repeat 3-6 times
Daily workout 3.18.2020
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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