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Daily workout 3.18.2020

Renegade rows

Alternating straight leg lowers

Side plank

:30 seconds of each move, repeat 3-10 times

Bicycle crunch

Plank with weight drag

Single leg bridge hold

:30 seconds with each, repeat 3-6 times

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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