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Daily Workout 2.21.2019

•8 renegade rows

•15 dumbbell deadlifts

•15 dumb ell back fly's

•15 dumbbell squat thrusters

•8 reverse lunges

•1 plank as long as possible

•1 side plank as long as possible on each side


Repeat everything 3-6 times



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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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