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Daily workout 2.2.2019


10 squats

10 squat jumps

1 minute plank to push up


Repeat this 10 times with as little rest between sets as possible

 
 
 

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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

 
 
 

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