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Daily Workout 2.19.2019




•Single leg bridge

•bridge hold

•squat jumps

•side lunges

•alternating lunge jumps

•plank jacks


30 seconds of each move, 10 seconds rest. Repeat 3-6 times

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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!