top of page
Search

Daily Workout 2.19.2019




•Single leg bridge

•bridge hold

•squat jumps

•side lunges

•alternating lunge jumps

•plank jacks


30 seconds of each move, 10 seconds rest. Repeat 3-6 times

1 view0 comments

Recent Posts

See All

Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

bottom of page