Kyle TruittDec 21, 20181 min readDaily workout 12.21.201815 dumbbell deadlifts15 reverse lunges (each side):45 Shoulder elevated Hip Thrusts:45 side plankRepeat 2-5 times:20 of each with a :10 rest between movementsSquat jumpsSide lungesBridge hold with alternating knee extensionRepeat 3-6 times
15 dumbbell deadlifts15 reverse lunges (each side):45 Shoulder elevated Hip Thrusts:45 side plankRepeat 2-5 times:20 of each with a :10 rest between movementsSquat jumpsSide lungesBridge hold with alternating knee extensionRepeat 3-6 times
Daily Workout 5.13.2020•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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