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Daily workout 12.21.2018

15 dumbbell deadlifts

15 reverse lunges (each side)

:45 Shoulder elevated Hip Thrusts

:45 side plank

Repeat 2-5 times


:20 of each with a :10 rest between movements


Squat jumps

Side lunges

Bridge hold with alternating knee extension

Repeat 3-6 times


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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!