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Daily workout 12.19.2018

Knees up crunch

Single leg bridge up and down


Side plank

Plank with straight leg raise

Do each move for :45 seconds with as little rest between moves as possible. Repeat 2-4 times

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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