Daily workout 12.19.2018
- Kyle Truitt
- Dec 19, 2018
- 1 min read
Knees up crunch
Single leg bridge up and down
Deadbug
Side plank
Plank with straight leg raise
Do each move for :45 seconds with as little rest between moves as possible. Repeat 2-4 times
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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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