top of page
Search

Daily workout 1.31.2019

•15 push ups

•15 plank to push up

•15 Dumbbell curl and press

•15 Dumbbell back flys

•15 renegade rows

•45 seconds jumping


Repeat everything 4-6 times



3 views0 comments

Recent Posts

See All

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

bottom of page