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Daily workout 1.31.2019

•15 push ups

•15 plank to push up

•15 Dumbbell curl and press

•15 Dumbbell back flys

•15 renegade rows

•45 seconds jumping


Repeat everything 4-6 times



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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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