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Daily workout 1.15.2019

Push ups.

Side plank.

Dumbell hammer curl and overhead press.

High knee jog in place

Jumping jacks

40 seconds of each movement with as little rest as possible. Repeat 4-6 times

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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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