20 seconds of each move, 10 seconds rest between movements. Repeqt 4-6 times
Squats jumps
Push ups
Side plank
Bridge ups
Plank to push up
Daily Workout 6.27.2019
top of page
Search
Recent Posts
See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
bottom of page