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Daily Workout 6.27.2019

20 seconds of each move, 10 seconds rest between movements. Repeqt 4-6 times

Squats jumps

Push ups

Side plank

Bridge ups

Plank to push up

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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