Kyle TruittMay 15, 20191 min readDaily Workout 5.15.2019•dumbbell bent over row •1 sides squat thrust •side plank •single leg bridge upsRepeat everything 3-8 times, 45 seconds with each movement
•dumbbell bent over row •1 sides squat thrust •side plank •single leg bridge upsRepeat everything 3-8 times, 45 seconds with each movement
Daily Workout 5.13.2020•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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