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Daily Workout 5.15.2019

•dumbbell bent over row

•1 sides squat thrust

•side plank

•single leg bridge ups

Repeat everything 3-8 times, 45 seconds with each movement

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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