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Daily workout 4.7.2020

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•Plank to push up

•Bridge ups

•Bridge hold with march

•Bird dogs

•Mountain climbers

•kneeling to standing

30 seconds of everything, repeat 2-8 times



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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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