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•Plank to push up
•Bridge ups
•Bridge hold with march
•Bird dogs
•Mountain climbers
•kneeling to standing
30 seconds of everything, repeat 2-8 times
Daily workout 4.7.2020
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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