•20 squats
•10 push ups
•20 jumping jacks
•10 hammer curl and press
•20 bicycle crunch
•10 v sit ups
Repeat everything 5 times
top of page
Search
Recent Posts
See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
bottom of page