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Daily workout 4.18.20

•6 burpees

•12 push ups

•12 bird dogs

•:60 Plank to push up

•:60 Jumping jacks


Repeat 2-6 times





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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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