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Daily workout 3.9.2019




•20 squat jumps

•10 T push ups

•10 side lunges

•10 dumbbell back flys

•5 burpees


Repeat everything 3-6 times

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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!