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Daily workout 3.30.2020

15 dumbbell deadlifts

15 dumbbell weighted lunges

15 dumbbell squat and press

15 floor presses with bridge hold

15 supermans

Plank until failure


Repeat 2-6 times



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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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