10 dumbbell renegade rows
10 push ups
15 single leg bridges
15 reverse lunges
1 minute knees up crunch
1 minute bridge hold
1 minute plank
Repeat everything 2-6 times
Daily workout 3.24.20
top of page
Search
Recent Posts
See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
bottom of page
Comments