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Daily workout 12.22.2018

12 push ups

12 lateral raises (light dumbbell)

12 dumbbell hammer curl and press

12 dumbbell back fly's

Repeat 3-5 times

Knees up crunch

V-sit up

Bicycle crunch

Straight leg flutter kicks

Repeat each of these moves for :40 seconds each, 2-5 times

*motivational mantra courtesy of Liz Goodall

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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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