12 push ups
12 lateral raises (light dumbbell)
12 dumbbell hammer curl and press
12 dumbbell back fly's
Repeat 3-5 times
Knees up crunch
V-sit up
Bicycle crunch
Straight leg flutter kicks
Repeat each of these moves for :40 seconds each, 2-5 times
*motivational mantra courtesy of Liz Goodall
