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Daily Workout 12.18.2018

Do as many repetitions as possible for 45 seconds, repeat everything 3-6 times


Inchworm into Pushup

Kneeling to Standing Squat Jump

Side Lunges

Plank to Push up

Bridge hold with alternating knee extension

Ab Windshield wipers

Jumping Jacks


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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!