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Daily workout 1.9.2018

Jan 9, 20191 min read

•Reverse lunges with dumbbell

•Dumbbell single leg deadlift

•Single leg bridge ups *dumbbell

•Bridge hold *dumbbell optional

•Squat jumps

•40 seconds of each move, repeat 3-6 times

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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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