Kyle TruittJan 9, 20191 min readDaily workout 1.9.2018•Reverse lunges with dumbbell•Dumbbell single leg deadlift•Single leg bridge ups *dumbbell •Bridge hold *dumbbell optional•Squat jumps •40 seconds of each move, repeat 3-6 times
•Reverse lunges with dumbbell•Dumbbell single leg deadlift•Single leg bridge ups *dumbbell •Bridge hold *dumbbell optional•Squat jumps •40 seconds of each move, repeat 3-6 times
Daily Workout 5.13.2020•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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