Daily workout 1.24.2019Kyle TruittJan 24, 20191 min read15 dumbell deadlifts 15 squat thrusters 10 renegade rows10 dumbbell reverse lunges5 lunge jumps 5 squat jumps1 minute wall sit1 minute bridge hold Repeat everything 3-6 times
15 dumbell deadlifts 15 squat thrusters 10 renegade rows10 dumbbell reverse lunges5 lunge jumps 5 squat jumps1 minute wall sit1 minute bridge hold Repeat everything 3-6 times
Daily Workout 5.13.2020•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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