top of page
Search

Daily workout 1.24.2019

15 dumbell deadlifts

15 squat thrusters

10 renegade rows

10 dumbbell reverse lunges

5 lunge jumps

5 squat jumps

1 minute wall sit

1 minute bridge hold


Repeat everything 3-6 times


1 view0 comments

Recent Posts

See All

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

bottom of page