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Daily workout 1.23.2019

20 jumping jacks

10 push ups

10 side plank with t spine rotation

20 Russian twists

10 burpees


Repeat 3-8 times



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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

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