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Daily Workout 1.2.2019

15 squats

15 push ups

10 side lunges

10 plank to push up

5 burpees

5 kneeling to standing squat jumps

Repeat everything 3-6 times


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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!