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Daily Workout 1.17.2019

•russian twists

•plank to push up

•alternating lunge jumps

•kneeling to standing squat jumps


30 seconds of each move, repeat 4-8 times!

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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