top of page
Search
Writer's pictureKyle Truitt

Daily Workout 1.21.2019

•Single leg bridge

•bridge hold

•squat jumps

•side lunges

•alternating lunge jumps

•plank jacks


20 seconds of each move, 10 seconds rest. Repeat 3-6 times


2 views0 comments

Recent Posts

See All

Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!

Comments


bottom of page