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Daily Workout 1.21.2019

•Single leg bridge

•bridge hold

•squat jumps

•side lunges

•alternating lunge jumps

•plank jacks

20 seconds of each move, 10 seconds rest. Repeat 3-6 times

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Daily Workout 5.13.2020

•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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