Kyle TruittJan 21, 20191 min readDaily Workout 1.21.2019•Single leg bridge •bridge hold •squat jumps •side lunges•alternating lunge jumps •plank jacks20 seconds of each move, 10 seconds rest. Repeat 3-6 times
•Single leg bridge •bridge hold •squat jumps •side lunges•alternating lunge jumps •plank jacks20 seconds of each move, 10 seconds rest. Repeat 3-6 times
Daily Workout 5.13.2020•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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