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Daily Workout 12.17.2018

Complete the following moves 3-6 times with up to 2 minutes rest between sets, as little time as possible between movements.

8 D.B. Renegade Row

15 D.B. Goblet Squat

10 V-Sit Up

:45 Glut Bridge Hold

12 Push up with T-Spine rotation

:45 D.B. Goblet Reverse Lunges

12 Leg Raises

:30 Single Leg Bridge ups


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•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!


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