Complete the following moves 3-6 times with up to 2 minutes rest between sets, as little time as possible between movements.
8 D.B. Renegade Row
15 D.B. Goblet Squat
10 V-Sit Up
:45 Glut Bridge Hold
12 Push up with T-Spine rotation
:45 D.B. Goblet Reverse Lunges
12 Leg Raises
:30 Single Leg Bridge ups
Enjoy!!
